I indulged WAY to much on Christmas Eve, Christmas, and the day after. I didn't even want
We went to a friends for on Christmas and she made this amazing Almond Rocca. That was a 10, but I was satisfied after 1 or 2. But I kept eating it and eating it until I felt sick. I was eating like I was never going to eat again! But there is a silver lining to this fiasco. I was very aware of what I was doing and how my body didn't want more. So I may have not listened, but I would have felt totally satisfied and not deprived if I would have just listened and ate only what I really wanted.
I have been getting bad headaches and nausea, along with back pain and neck pain. I went to the chiro yesterday and felt better for a little while after but last night and today headache and nausea again. Maybe it's my eating? I don't know but I don't want any food for days. Just kidding. Hours.