I've been running LOTS of miles
But the scale WILL NOT BUDGE AT ALL!!! I'm so frustrated. I've been super consistent for 3 weeks and still nothing. I'll be down two then right back up two. I think maybe running has to do with it, but I have to find a solution! I want to lose 30 more by my 30th birthday which is the end of August! Gah! So...
I've been doing some digging in about plateaus.
Today I start Carb Cyclying. I've heard great things about it helping bust past a weight you can't get past. I'm going to try it for TWO weeks. And see if it helps at all. Here's what it will look like:
Monday: low carb
Tuesday: high carb
Wednesday: low carb
Thursday: low carb
Friday's: high carb
Sat: low carb
Sunday: high carb
I'll still be counting my calories/macros and staying under 1800.
I'll keep Ya all posted!!