I'm so happy. I almost don't even want to eat my free meal in fear of gaining it back. Almost...;-)
So that's 5.2 pounds loss is two weeks and 33.8 total. On my way baby. On my way!!!
Walking. I walked three times this week.
Logging all my points on the Weight Watchers app. I went over my points once this week but that's where my free points come in handy!
Not eating after 6:00pm.
Also...I've noticed that if I weigh in when I'm sore I will be the same weight!!! It's because sore muscles retain a bunch of water. So I didn't work out yesterday.
And finally WATER. Lots of water.
Also...ok so I weighed in everyday this week (bad I know) but I noticed something. Sometimes it takes a couple days for the scale to catch up. I mean you don't REALLY lose 2 lbs in one night. But my scale said I did from yesterday to today. It's just a bunch of different factors that takes it a while. That's why weighing every day is not a good idea!! So I promise I won't weigh every day this week.
Only 5 more pounds till I reach my first goal. I want to be 10 pounds lighter before we move. I have 21 days to do that. I know I can.
Although we are going to our hometown to visit family and drop off puppies next week. I really need to determine to track and walk while there.
And repeat Adrienne.....SATURDAY is not a free day!!!!!!
Mmkay. We'll chat again soon :)