Thursday, July 17, 2014

Whole 30 Day 5 & Meal Plan

Well Ello!
I am on day 5 of Whole 30 and boy, did I feel crummy this morning! I was so naseous, I could barely eat anything.  At first I was thinking, "Oh no, it's another symptom" but NOPE.  I googled and I suppose it's common, as I saw many other people dealt with this too.  I suppose it could be my body detoxing, or a bacteria die off, or the "carb flu".  I ate sausage and half a banana and feel a little better now.  I really look forward to "the magic" happening :)

I have been very tired and have a major lack of energy.  But my Young Living En-Er-Gee oil helps with that. 

Anyways, here is the first week of meas I had planned out for this Whole 30.

Sunday- Curry Beef with Carrots
Ground beef cooked with carrots, curry and 1/4 coconut milk. 

Got this recipe from the book and I honestly didn't like it much.  Besides, on Monday morning I got horrible abdominal pain, and finally figured it was from the curry (duh, I shouldn't be eating spices!).

Monday- Bacon wrapped chicken breast and baked zucchini sprinkled with ghee and sea salt. YUM

Tuesday- Spaghetti squash and  ground beef with cooked spinach.  I served speghetti sauce to my family, but not to myself (I had ghee with mine) because I am also eliminating nightshades and spices. So this was pretty boring...

Last night I planned on making Butternut Squash Soup,  but didn't have time so I whipped up some chicken drumsticks and veggies.

Thursday- Chicken Tenders and Zucchini Fries

Friday- Butternut squash hash (in my book)

Saturday- Shrimp, Pineapple and Chicken grilled shish kebobs

Sunday- Crockpot Meatloaf

2 comments:

Jae said...

I mentioned you in today's post :) Thank you for your vulnerability, transparency, and honesty.

www.founditatthemarathon.blogspot.com

Jon said...

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Best rgs