I am on day 5 of Whole 30 and boy, did I feel crummy this morning! I was so naseous, I could barely eat anything. At first I was thinking, "Oh no, it's another symptom" but NOPE. I googled and I suppose it's common, as I saw many other people dealt with this too. I suppose it could be my body detoxing, or a bacteria die off, or the "carb flu". I ate sausage and half a banana and feel a little better now. I really look forward to "the magic" happening :)
I have been very tired and have a major lack of energy. But my Young Living En-Er-Gee oil helps with that.
Anyways, here is the first week of meas I had planned out for this Whole 30.
Sunday- Curry Beef with Carrots
Ground beef cooked with carrots, curry and 1/4 coconut milk.
Got this recipe from the book and I honestly didn't like it much. Besides, on Monday morning I got horrible abdominal pain, and finally figured it was from the curry (duh, I shouldn't be eating spices!).
Monday- Bacon wrapped chicken breast and baked zucchini sprinkled with ghee and sea salt. YUM
Tuesday- Spaghetti squash and ground beef with cooked spinach. I served speghetti sauce to my family, but not to myself (I had ghee with mine) because I am also eliminating nightshades and spices. So this was pretty boring...
Last night I planned on making Butternut Squash Soup, but didn't have time so I whipped up some chicken drumsticks and veggies.
Thursday- Chicken Tenders and Zucchini Fries
Friday- Butternut squash hash (in my book)
Saturday- Shrimp, Pineapple and Chicken grilled shish kebobs
Sunday- Crockpot Meatloaf