I now know what I can tolerate and Ice Cream has been my sweet treat. I've been indulging a little too much...
Must nip that in the bud! I think I can get to goal in about 5 months if I just stay strong.
Carbs are tricky. For me it helps to lower my carb intake. But I kept wondering how much?! Then I found this!
Atkins says keto is less than 20grams but that's too hard for me. So I'm aiming for less than 50, but as long as I'm less than 100 g of carbs a day I'm happy.
I'm anxious to see 179.... It's so close I can taste it!!! No more ice cream! Or maybe just very little... ;-)
Hoping to report another loss next post. Stay tuned :)